With a diverse background working in Fashion, Tech, and Anti-Aging Medicine, one major turning point in my career was my education in Health and Wellness. At a time where I was at a mental and physical low point - overweight, depressed, and suffering from addiction, I found the Wim Hof Method and adopted it as a daily practice. I formed habits of morning breath-work, cold submersion, and sauna usage, all of which helped me with weight-loss, sleep quality, addiction, and overall restoration of energy.
In this newly formed path, I became a Certified Wim Hof Instructor in 2018. In addition, I’ve dedicated my time to learning other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. I am continually looking to gain more knowledge and provide genuine support and love to all who attend my workshops. I aim to create a safe, harmonious space for everyone I teach. Coaching athletes, entrepreneurs, yogis, and everyone in between, I too learn from everyone I train.
By utilizing stress as a method for growth, I’ve been able to accomplish more in my personal and professional life. My barometer for success is measured by helping others expand their comfort zone and develop better tools for dealing with stress. I propose that stress not be seen as a negative. By using stress to adapt, we become more resilient; creating a new pathway to healing and a deeper connection with our bodies. Through mindset-training and breath-work, I redefine the relationship with stress, ultimately this leads to a better understanding of oneself and how to thrive in our modern society.
Hi I’m Avi, a multidisciplinary Wellness Coach helping people create change through functional breath-work and contrast therapy.