From athletes and CEOs, to teenagers coping with anxiety, I help my clients reach new levels of personal and professional growth by tapping into our most fundamental and essential movement: the breath.
PHILOSOPHY
Science is cool and so is accountability.
My style of coaching is first and foremost relationship-based. It takes equal accountability from both my clients and me.
A major excitement in my work comes from developing modalities that are rooted in the latest science. If we can commit to each other and incorporate data-driven methods into our practice, then we can keep building towards the best versions of ourselves.
METHODOLOGY
ESTABLISH
GOALS
BREATH
MECHANICS
REGULATE
NERVOUS SYSTEM
APPLY
MINDSET
OPTIMIZE
STRESS
PRIVATE COACHING
When we work 1:1 together we’re really going to get to know each other.
We’ll talk about where you’re at currently and where you’d like to see yourself in the near future. From here we will construct a customized breathing program based on breath mechanics/awareness, regulating the nervous system, mindset, and utilizing stress as a tool for growth.
CORPORATE WELLNESS
Beat burn-out, invest in your team.
The workforce is continuing to change and more people are seeing the importance of workplace wellness programs. Whether your team is fully remote or collaborating in the office, we can hand-tailor a wellness event that provides much needed restoration and invigorates productivity.
“I booked Avi for a corporate breath-work session for my Whole30 team after working with him one-on-one. After our Zoom call, we all felt energized and grounded. I highly recommend booking a breath-work session for your team, especially if you are working remotely.”
WHAT CLIENTS ARE SAYING
MELISSA URBAN, WHOLE30 CEO
WORKSHOPS & RETREATS
Come together for an immersive experience.
I always leave my in-person events on a high, buzzing from the energy that each unique group brings to the atmosphere.
In-person experiences range from…
• Wim Hof Method Workshops
• Fire & Ice Circuit
• Guided Breathing + Nature Excursion
• Curated Wellness Retreats
TRUSTED CLIENTS
Wondering what cold therapy can do for your health?